Wednesday, May 6, 2015

Tomato Beef & Broccoli for 10oz Baro Cook

Tomato Beef & Broccoli for 10oz Baro Cook

Feel free to multiply the recipe:
    x 3 for 28 oz Baro Cook
    x 4 for 44 oz Baro Cook or Pint Meal in a Jar
    x 8 for Quart  Meal in a Jar Meal
Tomato Beef & Broccoli *****

1/4 cup Ground Beef FD  (calories-105)
1/4 cup Green Peas FD   (calories-50)
1 Tablespoon Thrive Tomato Sauce    (calories-35)
1/4 cup broccoli  (calories-10)
1 Tablespoon Thrive Cheese Blend (calories-35)

add  6-8 tablespoons (3oz-4oz) water, 
stir to make sure all the water is absorbed, 
add more water it you want it a thinner consistency.
Let rehydrate for 5-10 minutes.
Add 4 tablespoons (2oz) to the small heat pack.
Lock on the lid and let it cook..

I usually do this in the airport about 1/2 hr before boarding. So all the steam release is done and I can then slip the cooker in my carryon/ under the seat bag. It will continue to cook and be hot for about 1/2 hour and is ready to eat usually before I am. It will stay warm for about an hour so I pull it out and eat when they serve drinks, and everything is cleaned up (the heat pack is cold) and ready for the trash.

waiting to board in the airport.

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